MEET THE TRAINERS

At Evolution Intensity Training, we are passionate about transforming lives through our high-intensity workout programs that combine boot-camp and weight training. Our highly educated coaches guide you through the movements and assist with form, making it a welcoming environment for members of all fitness levels.

Kristen Alvarez

Head Coach; Fascial Stretch Therapist

DTS Level 1
Pain to Performance – Training Clints in Pain
Canfit Pro Certified
CPR Certified
Thibarmy – Neuro typing system
Fascial Stretch Therapy Level 1

Favourite exercises: Back Loaded Squats & Bench Lateral Shuffles

What wakes you up in the morning: Iced Coffee

Why do you like being a Coach?: Working out is so much more than just the visual aspect; it boosts confidence, improves health, increases mobility, raises serotonin, prevents injury, and so much more. Knowing that I have the tools to help improve someones way of life makes me excited to come to work everyday.