EVOLUTION INTENSITY TRAINING
Includes key elements of weightlifting, bodybuilding, explosive movements, and flexibility, while the sheer intensity allows your body to burn fat at its full potential.
Evolution Intensity Training Is For People Who
– WANT TO BE AT THE TOP OF THEIR GAME.
– ARE TIRED OF DOING THE SAME EXERCISES.
– WANT THEIR WORKOUTS PRE-PLANNED READY TO GO WHEN THEY ARRIVE.
– DON’T WANT TO THINK AND JUST WANT TO TRAIN HARD
– WANT TO BE PUSHED TO THE MAX.
– WANT MAXIMUM CALORIES AND FAT BURNED DURING THEIR STRENGTH WORKOUTS.
– WANT TO INCREASE STRENGTH AND ENDURANCE.
MEET THE TRAINERS
I am a passionate fitness enthusiast and love working with others to help them accomplish their health and fitness goals. I’m a Canfit Pro and DTS certified trainer along with having obtained a fitness and health promotion diploma in Toronto with developed expertise in the field. Also, I am a martial arts athlete and have a lifelong background in athletics & nutrition and love integrating my experience to create a well-rounded & stimulating exercise regimen to my clients.