Matt holds a Diploma in Health & fitness as well as both his Level 1 Crossfit and Ontario Fitness Council certifications. He has a background in personal and athletic training with over 10 years of professional experience.
His passion for fitness began through his love of sports and competition. He has played at a competitive high level in basketball, soccer, football, MMA and Crossfit.
His approach to fitness incorporates components of strength, cardio, flexibility and gymnastics.
Matt’s goal is to help others transform their lives by making strength, health & wellness a routine which safely and systematically advances you towards your individual goals. He is a firm believer that the key to health and fitness is a lifestyle characterized by safe, effective exercise followed by sound nutrition. Matt’s workouts are straight forward, challenging and efficient with the emphasis on proper form and mobility leading to long term strength, durability and ultimately a healthy lifestyle.